Gut Zoomer

Vegetable fiber

Vegetable fiber is an essential plant-based nutrient
Vegetable fiber serves as an important biomarker indicative of dietary fiber intake and digestive health. It reflects the consumption of plant-based foods and is associated with various health benefits, including improved gut microbiota balance, enhanced digestion, and the reduced risk of chronic diseases. Monitoring vegetable fiber can provide valuable insights into overall nutritional status and metabolic health.
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What is Vegetable fiber

Overview and History
Overview and History

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Marker FAQs

Vegetable fiber refers to the indigestible parts of plant foods, primarily composed of cellulose, hemicellulose, and lignin. In the Gut Zoomer test, vegetable fiber serves as a biomarker for gut health by indicating the diversity and activity of the gut microbiota. A higher presence of vegetable fiber is associated with a well-fed microbiome that can ferment these fibers into beneficial short-chain fatty acids, which support gut integrity, reduce inflammation, and enhance overall metabolic health. Low levels of vegetable fiber may suggest dietary imbalances and indicate a potential risk for various gut-related issues.
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By uniting diverse expertise under one mission, we pioneer precision testing that empowers providers to uncover root causes, personalize care plans, and optimize patient health outcomes. Every test we develop reflects this commitment—to push boundaries in functional medicine, deliver clear, actionable insights, and support clinicians in helping patients live healthier, longer lives.

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Mary Beth Augustine, DCN, RDN, FAND- Lead Clinical Educator
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Suzanne Barker MS, RDN, LD, CTTS, CGP
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Suzette Garcia MSc- MHNE
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Brooke Mader Ganev, MS, CNS, LDN, FDN
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Adair Anderson MS, RDN, LDN
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Lillie Luu Nguyen, DCN, CNS, LDN
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Jason Barker, ND
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