Nourishing the Brain: Nutrition and Exercise Strategies to Improve Neural Health and Reduce Inflammation
Between 2016 and 2017, neurodegenerative diseases affected up to 6 million Americans, costing a staggering $655 billion.
There’s no magic cure for these ailments—but nutrition and exercise show incredible potential for reducing neural inflammation and easing suffering.
Exercise boosts anti-inflammatory molecule production and promotes the release of growth factors that support neuronal survival and function. Nutrition also plays a vital role in regulating brain inflammation.
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Enhance and protect your patients’ neural health with evidence-backed approaches.
This comprehensive eBook will guide you with invaluable insights:
- Understanding Neuroinflammation: Learn its origins, implications, and warning signs.
- Exercise's Role in Neural Health: Understand the tangible benefits of physical activity for the brain.
- The Power of Mindfulness: Explore how mindfulness aids in neuroprotection.
- Nutritional Pathways: Apply dietary strategies to counter neuroinflammation.
- Assessing Neural Health with Precision Testing: Gain insights into accurate neural health evaluation.
About Dr. Jason Barker, ND
As a lifelong athlete raised in the Colorado Rockies, Dr. Jason Barker has always been captivated by the peaks of human performance. He earned a B.S. in Exercise and Sports Medicine from Colorado State University before obtaining a Doctorate in Naturopathic Medicine. He completed a 2-year residency at the National University of Natural Medicine and a Clinical Research Certificate from Oregon Health & Sciences University. Over the past 18 years, he's honed his skills in naturopathic medicine as a dad, doctor, clinical consultant, and sports enthusiast.
He's written for journals like Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and co-authored Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers. He's also a vital Vibrant Wellness clinical support team member, reinforcing his dedication to helping more patients achieve holistic health.
Nourishing the Brain: Nutrition and Exercise Strategies to Improve Neural Health and Reduce Inflammation
Download this eBook now and transform your approach to brain health.